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professional journalist - HIGH`FOUR!
Hello there, We're all 13 year old professional journalistAlicia - 22o396 *Lynette - o4o796 YiTing - 10o196 YuWei - 27o596 We have one common goal : to score well for this YOG PROJECT! TIC : Mrs Loo Bee Hua |
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DISCLAIMER♥
4 Rightful owners : Alicia, Lynette, Yi Ting, Yu Wei.We are professional journalist. Proud to be named : HIGH`FOUR. And we're going to eduate HOUGEANS about the singapore youth olympic games. Originality is the word. And we don't need photocopiers. Do enjoy your stay here, and don't take what's not yours! If you came to read our source, I only can say, LOSERS! HATE US? well, we hate you too. You're welcomed to press ALT + F4 anytime. tagboard
QUESTIONS/ENQUIRES.
HAH! u replied! MORE QUESTIONS! :DQNS QNS QNS 3: currently not available (: thats all for now. REPLY ASAP! affiliates
HS Portal♥
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credits
Design: doughnutcrazyIcon: morphine_kissed Do credit accordingly if you changed the icon. |
2. WellBeing and Health.
For the athletics to perform their very best at the competition, their nutrition meal plays a very important role. The organizer must ensure that they eat a well balanced diet. Nutrients are very important to the body as:1)It enriches the body. 2)Repair damaged cells. 3)Keep us warm. 4)Provides us with energy for working. Going deeper... It also include: -Carbohydrate = Provide energy, Aid digestion -Fats = Provide energy, Keep us warm -Proteins = Build the body, repair worn-out parts of the body. -Vitamins = Protect the body against diseases -Minerals = Help the body to function properly This is our suggestion for the daily meals of the athletics: Breakfast -Sandwiches with meats, cheese or egg fillings (rich carbohydrate food). -300 ml of cow’s milk(10g protein). -1 fruit. Lunch -Sports drinks (providing fluid and carbohydrate during a after exercise). -200 g baked beans (10g protein). -Canned tuna or salmon on crackers or rice cakes (rich carbohydrate food). Dinner -Meat / fish / chicken stir-fries served with rice. or noodles (rich carbohydrate food). -200 g yoghurt (10g protein). Other useful tips: -Sleep 8 hours a night. (try to sleep at a regular schedule). -Avoid overtraining and keep stress to a minimum. A powerpoint presentation by us. Enjoy! *please be patient, the powerpoint slide changes automatically every 8 seconds :)*  Adapted from: Calorie Counter | Nutra Check. Calories in Rice. Powerpoint. ------------------------------------ CREDITS: Powerpoint by Yi Ting (14). Blogging & Picture Editing by Lynette (3). Class : 1E1. Topic : Wellbeing and Health. Qns : How would the organizer of YOG look after althletes' nutrition meal? (Include before and after competition) and body maintenance over the period of 6 months? State your plan & recommendations? " -END- |
